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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
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Publisher's summary
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease.
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.
In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.
In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
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Chemistry and Our Universe
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Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all. Covering a year’s worth of introductory general chemistry at the college level, plus intriguing topics that are rarely discussed in the classroom, this amazingly comprehensive course requires nothing more advanced than high-school math. Your guide is Professor Ron B. Davis, Jr., a research chemist and award-winning teacher at Georgetown University.
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Great Professor, Hard to Follow.
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Letters from an Astrophysicist
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Astrophysicist Neil deGrasse Tyson has attracted one of the world’s largest online followings with his fascinating, widely accessible insights into science and our universe. Now, Tyson invites us to go behind the scenes of his public fame by unveiling his candid correspondence with people across the globe who have sought him out in search of answers. In this hand-picked collection of 100 letters, Tyson draws upon cosmic perspectives to address a vast array of questions about science, faith, philosophy, life, and of course, Pluto.
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Dear Neil...
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Ranger Confidential
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The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
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Depressing from Cover to Cover
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Welcome to the Universe
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Welcome to the Universe is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all - from planets, stars, and galaxies to black holes, wormholes, and time travel.
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All About What We Know About the Universe - ALL
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Naked Statistics
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From batting averages and political polls to game shows and medical research, the real-world application of statistics continues to grow by leaps and bounds. How can we catch schools that cheat on standardized tests? How does Netflix know which movies you'll like? What is causing the rising incidence of autism? As best-selling author Charles Wheelan shows us in Naked Statistics, the right data and a few well-chosen statistical tools can help us answer these questions and more.
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Starts well then becomes non-Audible
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Mycophilia
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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PDF?
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Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal.
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What listeners say about Gut Check
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sal Gomez
- 01-23-24
Lectins
Another great read, with excellent data/info to better our gut! Those lectins are not our gut friends!!
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3 people found this helpful
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- Tony & Heather
- 02-08-24
This is a LIFE CHANGING BOOK! Please read!!
It’s no wonder most Americans are so sick. Thank you Dr. Gundry for all the research and dedication you’ve done for human kind.
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2 people found this helpful
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- Amazon Customer
- 02-29-24
Very relevante information
Well-founded information, clearly expressed and very well read gaving strong motivation to apply recomendations in order to prevent or treat health problems.
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2 people found this helpful
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- Elsabet R
- 05-29-24
Eye opening...
I feel better already and lost 10 pounds in about 6 weeks. I love cheese and I like that eating some cheeses and even Prosciutto from Italy is part of the diet.
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- Daniel Hale
- 05-21-24
Loved this book!
Very informative and it will help me for sure. Thank you Dr! Looking forward to your next book.
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- SonDorikin23
- 01-19-24
check yourselves
worth a listen. I didn't know about some of the bad things I was consuming
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4 people found this helpful
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- TJ Schick
- 02-14-24
Teaches you a lot
Very scientific great information. It’ll be interesting to see the change. After listening to the book. I’m gonna start adapting to his diet.
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3 people found this helpful
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- Amazon Customer
- 03-05-24
Very eye opening
I really enjoy how it had a digestible buildup of information such that I could grasp and understand it with my limited knowledge of the medical field.
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2 people found this helpful
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- Amazon Customer
- 04-26-24
Best Book Ever!
A new standard for Eeating. Try these foods, If anything hurts, discontinue use immediately. Don't end up in the hospital from Kal Brand Calcium Citrate pills the way I did and have never recovered. Always start small test only 1 variant at a time. Don't combine too many powerful herbs. Get your own vitamin testing done at Walkinlabs and Truehealth.com. Your Dr. won't order theses tests, unless it's a Functional Dr. After doing the CMA Test, Vitaminlab can Custom make vitamins for you. Do the ALCAT Test (250) Food sensitivity. There is even an Add On for Herbs and antibiotic sensitivity.
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- gsaloma
- 05-10-24
As always with Dr. Gundry: great advice based on the world’s latest scientific research
Great book, great content and very well explained. Just scientific evidence based information does the cut to reach Dr. Gundry’s books, which makes it not only very interesting and eye opening but also very credible. Recommended…
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